Mon, 21 Feb|
19 Paradise Pl
Anxiety management course
6 weeks to better deal with your anxiety and negative talk.
Time & Location
21 Feb 2022, 18:30 – 20:00
19 Paradise Pl, 19 Paradise Pl, Goole DN14 5DL, UK
About the Event
A 6 week anxiety management course covering aspects such as panic attacks and negative self talk.
Learn how to relax, change to positive thinking/behaviours and challenge your old habits.
Run by Consultant psychotherapist with over 30 years experience, Jacqueline has worked with many clients experiencing self harm, anxiety and depression, relationship challenges, eating disorders, OCD and all other aspects of mental health.
She incorporates techniques from cognitive behavioural therapy and mindfulness to enable you to better manage your stress.
Although not a therapy group, this is a structured anxiety management course whereby participants may share their own experiences if they wish.
Confidentiality will remain paramount.
+£1.88 service fee
+£1.88 service fee0