Bump and beyond

This six week course provides expectant parents a safe environment to share their thoughts and worries with other expecting families.

The course will cover a range of topics to support mum and dad through pregnancy and arm them with vital information to make the transition into parenthood as smooth as possible.

Suggested timetable as follows:

Week 1

Welcome introductions.

Eating for pregnancy

Week 2-

Common pregnancy ailments

Setting boundaries for your newborn

Mindfullness

Week 3-

Naming games

Relaxation and self sooth techniques

Week 4-

Preparing for baby- hospital bags,

food prep and moreFeeding- breat or bottle which will be best for you?

Week 5-

Baby care- bathing, swaddling etc Awareness of common ailments in

newborns

Week 6-

Sleep science- what sleep to expect from babies aged 0-4 months

Safe sleep including co sleeping